Inclusive therapy for Individuals in Sacramento, CA, and Virtually Across California

Helping You Heal, Grow, and Create Fulfilling Relationships

Jason Markel - A licensed marriage and family therapist and the founder of Inner Change Counseling.

I’m Jason Markel-

A licensed marriage and family therapist and the founder of Inner Change Counseling. I specialize in helping LGBTQ+ individuals navigate self-doubt, heal from past trauma, and build meaningful, authentic lives.

I believe that inner change is always possible, even in the face of life’s greatest challenges. My passion lies in providing a warm, affirming space where you can feel truly seen, understood, and supported as you work toward healing and growth.

Whether you’re struggling with unresolved pain from the past, seeking to embrace your identity, or navigating the complexities of your relationships, I’m here to help. My holistic, client-centered approach focuses on addressing your unique needs and guiding you toward meaningful change and a life that reflects your true self.

No matter where you are in your journey, my goal is to meet you where you are and support you in taking meaningful steps forward.

WHO I HELP

I work with LGBTQ+ individuals who are ready to create meaningful change in their lives. Many of my clients come to me feeling weighed down by the challenges they face but longing for clarity, confidence, and connection.

You may be:

  • Struggling with feelings of not being “good enough” – questioning your worth, doubting your decisions, and feeling stuck in self-doubt.

  • Carrying unresolved pain from the past – experiences of rejection, religious trauma, neglect, or emotional wounds that make it hard to move forward or feel seen.

  • Facing relationship challenges – whether it’s difficulties with communication, trust, or setting boundaries, you may feel disconnected or unsure how to repair and strengthen your connections.

  • Exploring your identity – seeking a safe, affirming space to navigate self-discovery and embrace your authentic self.

These struggles may feel overwhelming, but they don’t have to define your future. Therapy provides an opportunity to process emotional pain, gain insight into patterns that no longer serve you, and take meaningful steps toward a more confident, fulfilling life.

My Approach to Therapy

Therapy is a collaborative process, and my approach is grounded in meeting you where you are. Together, we’ll explore the root of your concerns, whether they stem from past trauma, self-doubt, relationship challenges, or the pressures of navigating life’s complexities. My goal is to create a space where you feel supported, understood, and empowered to make meaningful changes in your life.

A diverse group of people stack hands to represent inclusivity

A Holistic Path to Healing

I believe that true transformation begins with a holistic approach—addressing every part of who you are, including your mind, body, and spirit. Healing isn’t just about resolving pain; it’s about fostering growth, balance, and resilience across every area of your life.

Compassionate, Non-Judgmental Support

I provide a warm, affirming space where you can safely explore your emotions, experiences, and challenges without fear of judgment. My priority is to help you feel seen, understood, and valued as we work together to navigate your healing journey. You deserve a space where your voice and needs are honored.

Empowering You for Lasting Change

Using evidence-based techniques like Parts Work, somatic therapy, and mindfulness, I tailor each session to your unique needs. Together, we’ll develop practical tools and self-compassion to untangle unhelpful patterns, build confidence, and create meaningful, lasting change in your life. My goal is to empower you to live authentically and align your life with your values.

What you Can Expect Working with Me

In our sessions, you can expect a safe, non-judgmental space where your feelings are validated, and your goals are prioritized. We'll work together to create a personalized plan that aligns with your unique needs and helps you move toward the life you want to build.

A couple talking to each other while a therapist takes notes

ONE | INITIAL SESSION

During your first session we will explore your goals, challenges, and hopes for therapy. This is an opportunity to share what’s important to you and see if we’re a good fit to work together.

TWO | PERSONALIZED PLAN

Based on your needs and goals, we’ll create a tailored plan that addresses your concerns and supports your growth. My holistic approach integrates mind, body, and spirit, offering tools and strategies that resonate with you.

THREE | ONGOING SUPPORT

In each session, we’ll work together to process your experiences, develop insight, and build the skills needed to create meaningful and lasting change. You’ll feel supported and empowered every step of the way.

Why I Do This Work

I believe in the power of healing, growth, and transformation. My career has been shaped by a deep desire to support individuals as they navigate life’s challenges and work toward meaningful change.

Through my experiences in the military, social services, and as a therapist, I’ve witnessed how feelings of being stuck, unseen, or disconnected can hold people back. These challenges, though overwhelming, can also be powerful catalysts for inner growth. My purpose is to help clients harness that potential and move toward lives of confidence, connection, and authenticity.

I’m especially passionate about creating an inclusive and empowering space for LGBTQ+ individuals. I understand how rejection, self-doubt, and relational challenges can impact your sense of worth, and I am committed to walking alongside you on your journey to healing and self-acceptance.

"Inner change is possible—it’s the key to healing, growth, and building a life that reflects who you truly are."

My Professional Background

    • Master's Degree in Counseling Psychology from Brandman University

    • Bachelor's Degree in Psychology and Music from Dominican University of California

  • Licensed Marriage & Family Therapist #143017

  • Member of California Marriage & Family Therapists

Ready to Take the Next Step?

Let’s work together to help you heal, grow, and embrace your true self.